The importance of some fitness, some routine, and some relaxation, for some. Balance = Mental Sanity. Well it seems this quarantine period has handed out a lot of Personal Training qualifications, and you’re in luck guys because I’ve just awarded myself mine. We’ll get to the actual work-outs and PT stuff later. First let me … Continue reading The Power and Psychology of Exercise during the Covid19 Lockdown (30/3/2020)